Get the help you need to make your quit a successful one.

Choosing to make a change for yourself does not mean you have to quit by yourself. Here are some options you can choose from, to support you on your journey to quit success.

Phone support

The AlbertaQuits helpline is FREE for all residents of Alberta, open from 8AM to 8PM seven days a week. Call toll-free at 1-866-710-7848 to receive confidential, non-judgemental support from Quit Counsellors. They will help you deal with cravings and help you stay motivated. Translation services are also available.

Group support

QuitCore is a FREE group support program that provides Albertans (18+) with the tools and skills they need to quit using tobacco. As a part of Quitcore, you will join six 90-minute sessions that are guided by a trained facilitator.

In person Quitcose groups are on hold due to COVID-19, but you can join a group online to share your stories, learn new coping strategies and celebrate milestones. When joining virtually, you will need a device with a video camera, audio, and a secure internet connection. You can join a group through your smartphone, tablet or computer.

If you would like to attend a Quitcore group, call the AlbertaQuits Helpline at 1-866-710-7848 to find and register for an upcoming group.

Counselling Support

Did you know that your healthcare provider, may provide a one-to-one counselling service to help you stop smoking? Visit your local pharmacy or call your doctor to find out. You can also call the AlbertaQuits Helpline to help you find a counsellor near you.

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