Welcome to AlbertaQuits
Find the best information for you based on how you feel about quitting smoking right now.
Getting Ready to Quit Smoking
Prepare to quit by making a plan that works for you. Knowing what to expect and how to cope with challenges is key to success.
Help to Quit Smoking
Quitting is hard but you don’t have to do it alone. Learn about different options for help. Find one that works for you.
Learn about the five stages of quitting and find out which describes you best.
What stage of quitting am I at?
Being prepared is important to successfully quitting. Find out where to start.
How do I build a quit plan?
Everyone’s quit journey is different. Find the support that’s right for you.
Where can I get help?
Welcome to AlbertaQuits
This site will help you get prepared to stop smoking. It’s all about finding the right information at the right time. You’ll learn what to expect and how to prepare for road blocks on your journey to successfully quitting. Find out what stage you're at to get connected with the information and supports that are best for you.